• Grow your Brain Power with a Digital Detox

    We help you to boost your employee's well-being with a brain break!

    We bring creative team-workshops, relaxing concerts & uplifting performances to your office.


    Digital Detox for a Cause?
    For every digital-detox session you book with us you build up Karma Points.
    Profit from our corporate clients helps to keep prices affordable for charities in our community.

    Together we bring music, shared laughter and unique experiences to people and organisations in our community who could really use and benefit from our well-being boosting experiences.

  • Take a look and see what we do

  • Book Now and Start Earning Karma Points

    Get in touch with us for your specific brain break needs!

    Either for the whole office or your teams.

    Breaks are flexible and so are we.

    1 Time Brain Break



    Enjoy 1 relaxing and recharging program on a day of your choice.

    50 Karma Points.

    1 Week of Brain Breaks




    Enjoy 3 relaxing and recharging programs, on 3 days of your choice.

    100 Karma Points.

    1 Month of Brain Breaks




    Enjoy 4 relaxing and recharging programs, one per week.

    150 Karma Points.

    Tailored Brain Breaks


    Brain Breaks for YOUR company's wellness and development programs.

    We love being part of your fit at work programs.

    Get in touch.


    Karma Points

    100 Karma Points = 1 Charity Event

  • Examples Of Our Pause Sessions

    We bring professional performing artists to your office! A healthy office is a happy office!

    Energise Mind & Body

    Improvisation Games

    A brain break session full of improvisation games and lots of fun.

    Participants are encouraged to think sharp and use their imagination. Through play, participants not only have fun but also get a fresh view of themselves and their colleagues.

    Surprise yourself, a great motivational booster.

    Rest for Success

    Jazz Concert

    Create moments of relaxation during your hectic working day. Amazing music will stimulate your brain and happy brains are more productive.

    Release your Inner Scatman


    Would you like to scat like Louis Armstrong? Get new insights into Jazzmusic and enjoy a session full of rhythm, moving and laughter. You will practice awareness, concentration and active listening by learning to scat. Great team building buzz and exercise without breaking a sweat!

    Endorphine Booster

    Rhythm & Voice Session

    Laughing, moving and playing helps maintain a healthy brain. Your wellbeing is at the heart of this session.

    Wake up the Brain

    Shakespeare Session

    A Shakespeare text will be projected on a screen and you will bring his words to life in a contemporary way. This is great for body language awareness and will energize the whole team while indulging in a little classic culture.

    Brain Break

    Classical Concert

    Sit back and relax your mind and body while listening to a short concert during lunch time. It will create moments of inner silence and boost well-being. The perfect mental break during lunchtime.

    Haka Shake Up

    Movement Session

    Haka inspired kick-off will release tension and get you in the mood to play, connect and experience the power of your body language.

    A session full of fun improvisation, movement and interaction.

    Exotic Mini Vacation

    Latin American Concert

    Enjoy exotic rythms and sounds in your company lunch area. This mini vacation helps to enhance positive thoughts and boost your creativity.

    Lunchtastic Fantastic

    A Musical Surprise

    Spice up your lunchtime with a musical surprise for the whole office.

    A memorable experience that creates happy emotions and puts a smile on everyones face.

    Brain Pause

    Recharging Meditation

    Guided meditation with classical live music.

    Reduce stress, be relaxed, improve your focus and experience values like appreciation and gratitude.

    Use your inner power and experience the healing effect of music on our bodies.

    Awaken your Senses

    Boost your Focus

    Wake up and smell the flowers, trick your touch, tickle your tastebuds and release your inner guru with our funky guided meditation.

    Takita Session

    Healing Beats

    Transform your working day with inspiring sounds and rhythmical patterns that connect. Experience and feel the unique effects of tuning forks and guitar beats.

    For when your tribe needs some downtime.

  • Why?

    Scientific studies show:

    How we use our midday can improve brain activity, well-being and productivity.

    Brain Benefits

    Our brain has two different modes of thinking: The focused and the default mode. These two modes operate in opposing ways: when one is active, the other is not.

    The focused mode is active when we are working and learning, hence during office hours. What happens when we set the brain to a mental rest and enhance daydreaming during brain breaks? Our brain will switch to the default mode. Surprisingly our brain is very active when we relax: The default mode helps us to process our experiences and learning, to digest the morning input and to make new and creative connections. Ideally a brilliant idea arises while our mind is wandering.

    Digital Detox

    When our brain is overloaded with digital information, we are forfeiting the chance to train and improve our focus, attention and human connection. When we are offline, the experience of live music and interactive fun brain break sessions are proven to increase awareness, social connections and to reduce unhealthy stress. Offline activities that are a positive distraction from work help us to exercise our focus. Offline breaks during our working day are crucial for proper brain function and health. We can clear our head, give our brain space to grow and let our creativity flow and most importantly have lots of fun.

  • Testimonials

    What our customers are saying

    "I loved the approach of a digital detox, how the games took your mind of work completely and left you warm, happy and energised. I also felt that it enhanced our team spirit and helped to get to know your colleagues better in different ways...I would recommend Lunchpause to everyone that is looking for a unique team event to remember!"

    "The lunch break workshop was really nice, I felt warm, relaxed and refreshed afterwards and the fun we had will be remembered for a long time for sure. The activities were easy to follow and also taught me some new things. The team building was a much welcomed change from the usual office day and I would love to participate again."

    "Really nice event to relax and get the mind away from work. Fun games and nice differentiation of exercises (sit, stand, move, listen etc.) It helped to connect to the team."

    "It was great to work together with LunchPause, as they provided all equipment, helped with marketing, and brought 2 great musicians who were both friendly and talented."

    "I really enjoyed the two scatting sessions and the performer was a great inspirator and motivator. We had great fun and was really nice to see everyone truly enjoy the session. Both teams laughed a lot :-)"

    "It was indeed a great and fun experience, really enjoyed it!"

  • About

    We are on a mission to stimulate people at work with a positive effect on their well-being and performance.

    We give back to our community by bringing music and happiness experiences to charity organisations.

    We support performing artists in their career giving them a platform to expand and connect.

    Johanna von Oldershausen

    I am passionate about learning, exploring culture and connecting with different people. With a professional background as Stage & Costume Designer for theatre, I have a strong interest in arts, performing arts and culture. While working for start-ups in Sweden I developed the idea to bring creative and inspiring lunchbreaks to workplaces in Amsterdam.

    Now, I am on a mission to engage people to get the right inspiration during midday in order to return to work with a fresh mind!